Let’s talk about it.

Deb Shell, Associate Marriage and Family Therapist, smiling portrait

Deb Shell, Associate Marriage and Family Therapist 143729

Supervised by Nes Pinar, LMFT 94911

Being human is complicated, complex, and can be overwhelming. Do you feel stuck? Perhaps your past is impacting your present. Are your relationships suffering? Do you have triggers that you react to in a way that brings you shame? You want to live authentically in the way that would bring you the most joy. Does fear and anxiety hold you or a loved one back? Perhaps you are a parent or caregiver that has difficult circumstances and could use strategies and support to help shift chaos to calm.

It is therapeutic to have someone to share our true selves with free of judgment.

I believe each client holds the answers, and in my work, I support you on your journey. I meet you where you are, and together we identify where you would like to go, and what parts of yourself you would like to call forward. I can help you explore your inner world, and help you connect your internal experiences to your external experiences. I support clients dealing with depression, anxiety, trauma, relational dynamics and parenting challenges.

My Practice.

I use a goal-directed, strengths-based approach to support individuals, couples, and families.

I work from a psychodynamic framework and use collaborative problem-solving to reflect on what is working and what needs to change.

I pull from many theoretical models including IFS (Internal Family Systems), Narrative Theory, CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), Gottman Method and EFT (Emotionally Focused Therapy).

I help clients refocus attention on their strengths and abilities while supporting their challenges. When we shift the conversation to strengths and develop self-compassion, we shift our inner voice from self-doubt to confidence, shame to understanding, and inner critic to inner friend, that is when I witness transformation.

Conveniently located in the East Bay.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” Maya Angelou

Services.

  • Individual Therapy

    50 min session — $185

    Heal old wounds, gain deeper insight, and build self-understanding and resilience.

  • Couples Counseling

    50 min session — $220

    Reconnect, break negative cycles, improve communication.

  • Family Therapy

    50 min group — $220

    Improve family dynamics, relationships and communication.

  • Support Groups

    60 min group — $60

    Feel less alone. Meet others that can relate to what you are going through.

Take The First Step

Free Virtual 20 Min Consultation

Together let’s find calm in the chaos.♥